I’ve really enjoyed the wellness challenge and I’m looking forward to leading a healthier lifestyle because of it. I have to be completely honest, I didn’t love everything in the wellness challenge, set workouts definitely aren’t my thing and I wasn’t feeling the yoga. I was surprised at how effective the breathing exercises were and how much I enjoyed the stretching. Wellness goal’s I have set for myself moving forward…
- Say a positive mantra often.
- Go to bed earlier.
- Practice gratitude daily.
- Do pelvic floor exercises often.
- Get moving every single day.
- Increase incidental exercise.
- Drink a minimum of 2L (or more) of water every day.
- Make healthier food choices.
- Limit caffeine and no coffee after 12pm.
- Healthy snacking.
- Consciously consume probiotics.
xxx That Gypsy Mum xxx